classes & Services

The sport of Muay Thai is immersed in tradition, used as way to defend oneself in times of war when no weapons were at hand. The most effective striking system in the world. This class will offer traditional Muay Thai striking of the use of elbows, knees, kicks and clinching techniques as well as adopting western K1 kickboxing style with its boxing techniques incorporated into the art of Muay Thai. It is authentic Thai boxing mixed with a style that is relevant to Australia’s Muay Thai scene. 

 

5 reasons train Muay Thai:

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1. Learn the most effective 'striking martial art’: Consider the art of 8 limbs, the use of elbows, knees, kicks and pouches makes it devastating striking art when applied correctly. It is widely recognized as the most effective striking art in the world.

2. Your aerobic capacity will be pushed to the limit!: You will burn calories, with your VO2 max getting pushed. Muay Thai also builds great anaerobic endurance with exercises like punching and kicking on the pads or bags, and clinching to work your body to its limits.

3. Improve your balance: A key skill in Muay thai, if you have balance in muaythai you will have balance in life 

4. Increase your self confidence: The skills you will gain will provide you the tools and mindset to achieve inside and outside the gym.

5. A great stress reliever: kicking, elbowing, kneeing, punching are great stress relievers to vent out frustrations from the ups and downs life tends to throw at us.  

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But really the main reason is…..... IT'S FUN!